{"version":"1.0","provider_name":"American College of Lifestyle Medicine","provider_url":"https:\/\/lifestylemedicine.org","author_name":"lcox","author_url":"https:\/\/lifestylemedicine.org\/author\/lcox\/","title":"The sleep pillar: Is our messaging helping or hurting?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sLHCzC8hyH\"><a href=\"https:\/\/lifestylemedicine.org\/the-sleep-pillar-is-our-messaging-helping-or-hurting\/\">The sleep pillar: Is our messaging helping or hurting?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lifestylemedicine.org\/the-sleep-pillar-is-our-messaging-helping-or-hurting\/embed\/#?secret=sLHCzC8hyH\" width=\"600\" height=\"338\" title=\"&#8220;The sleep pillar: Is our messaging helping or hurting?&#8221; &#8212; American College of Lifestyle Medicine\" data-secret=\"sLHCzC8hyH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"The sleep pillar: Is our messaging helping or hurting? Public health messaging implies that Americans are experiencing an epidemic of sleep deprivation. Is it possible this narrative has caused an even\u202fbigger problem of sleep anxiety? By Michelle&nbsp;Jonelis, MD,&nbsp;DipABLM, DBSMFounder&nbsp;and&nbsp;Chief&nbsp;Medical&nbsp;Officer&nbsp;of&nbsp;Lifestyle&nbsp;Sleep&nbsp;Clinic May 22, 2025 As lifestyle medicine clinicians, we know that sleep is critical to health. But [&hellip;]","thumbnail_url":"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/post\/2025\/06\/The-sleep-pillar-Is-our-messaging-helping-or-hurting-800x544-1.webp"}